Here I go again, moving forward.
Last week was a bit of a struggle and I did not accomplish
my goals. My excuse or reason is that I
did not feel well. I woke up today not
feeling good about that; however, today is a new day and I am the boss of
me. This is the long way of saying that
I can start again today. I only tried
the hula hoop a few times.
Exercise is an important part of my current
journey. I really want to succeed but the
hula hoop is such a difficult thing for me to accomplish. I was really hoping that I would get it. I am not sure what made me think that I could
do it. It is not like I ever got that hoop
to work as a child. I did promise myself
that I would show up for an entire month so I will do that. I am kind of hitting the reset again and
starting my 30-day count over. I will
also be including 10 minutes of biking after each meal Monday through Saturday. I will give myself a pass for any meals not eaten
at home. I do not often eat out so that
should not be a problem.
Along with not working out last week because I felt sick,
I did not eat as many salads as I had planned.
My goal was two a day most days and one a day was nonnegotiable. I am restarting that too just so I can see
the change that happens with the hula hooping, biking and eating salads.
I weighted myself this morning and wrote it down. I will announce next Monday if I am down any
or the same as my beginning weight.
I am trying to be careful what I tell myself. The anxiety in my head is high today. I really feel like I wasted a week. Alas, since I did not feel well, it could not
be helped. I am grateful for the
opportunity to start again.
I can make good choices and show up everyday.
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